Kickin' Boot
Looking to show off great arms in that party dress, get back in shape after babe, or to just mix up your workout routine? Kimae Dolan of Seattle Weight Loss Boot Camp has the fitness program to get you there. We recommend the four-week sessions that run multiple days a week. The early morning Greenlake class is "uniquely created to challenge each level of fitness for results that can be seen and felt."
Concerned about the weather? Dolan says, "As kids in the Northwest, the creators of SWLB played outside no matter what the weather. As adults in the Northwest, we continue this homage to playtime by taking our Bootcamp workouts outside, rain or shine."
There is something about this boot camp that gets you hooked. Maybe it is the Women-Only energy, or the reminder that "the next 23 hours are yours" or the realization that all of those Quick Feet, Hoop Sprints, Ab Curls, and Bum Burners yield awesome results. In addition to fab fitness, Dolan provides each newbie with a personal folder, complete with nutrition tips, food log and measuring tape so you can see your progress. Don't get too stressed though- - Dolan will provide as much or as little intervention as you are looking for. So what are you waiting for? Get Out and Play!
Seattle Weight Loss Boot Camp
206-852-4427
www.seattleweightlossbootcamp.com
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